CBT Methods That Turn Challenges Into Opportunities
Discover the powerful methods of Cognitive Behavioral Therapy (CBT) that will help you tackle trauma and anxiety in the Bay Area. Explore proven, effective techniques to turn challenges into opportunities and start living your life to the fullest!
Relational EMDR Therapy℠ as the Bridge from Treatment to Transformation
Uncover how this powerful trauma healing technique - Relational EMDR Therapy℠ - can bring you one step closer to achieving inner peace. Find safety, acceptance and hope in your journey to healing with help from a Certified EMDR Trauma Therapist in the Bay Area. Contact us to learn more.
Can EMDR Help With Anxiety?
Discover the power of Eye Movement Desensitization and Reprocessing (EMDR) Therapy as a successful treatment for anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Post Traumatic Stress Disorder, Obsessive-Compulsive Disorder, Specific Phobias, and Social Anxiety disorder. Learn more from our Bay Area counselors today.
What if You Can’t Remember Trauma During EMDR Therapy?
If you’re interested in EMDR, you might be wondering if it’ll work even if you don’t vividly remember a lot of details from your past. The great news is that you don’t need to remember something clearly to see the benefits of working with an EMDR therapist.
What Happens in an EMDR Therapy Session?
Eye movement desensitization and reprocessing (EMDR) therapy is an interactive psychotherapy technique. The goal of EMDR therapy is to help people heal from trauma by changing how memories are stored in their brains.
What It Feels Like to Learn You Have PTSD
PTSD affects approximately 3.5 percent of U.S. adults every year. The great news is that with the right treatment and support, PTSD is entirely treatable. You’ll eventually start to feel better. Calm Again Counseling offers PTSD counseling near you in San Francisco. To learn more, call (415) 480-5192.
What You Need to Know About EMDR and Trauma Therapy
70% of adults in the U.S. have experienced some type of traumatic event. Know that you are not alone in having experienced trauma. There are many resources and experienced specialists available for you to have treatment.
How to Find a Good Trauma Therapist
It is said that one in five American adults is struggling with their mental health. Mental illness is on the rise, and in the post-pandemic world, more and more adults and teens are looking for support in their mental health.